Regular Grip | Chrysalis Silk Studies™

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Intro to Silk Fans Course

Welcome to Intro to Silk Fans!

How to use this course

Warmup & Stretches

Shoulder & Neck Stretch (3:36)
Wrist Stretch & Strengthen (3:48)
Lower Body Stretch (19:01)

Fan Grips

Regular Grip (2:46)
Closed Grip (2:15)
Opening/Closing Your Fans (3:55)

Skills Tutorials

Fan Flicks (6:31)
Forward Facing Switch (2:55)
The Sun (2:54)
Alternating Sun (2:36)
Spiral Turn (4:11)
Full Circle in Closed Grip (3:11)
Wrist Circles in Closed Grip (2:48)

Skills Sequence

Beginner Sequence (3:26)

Find Your Flow

Speed Exploration (3:13)
Levels Exploration (4:12)
Fluid Flow (6:22)
Elements Exploration (8:02)

Ready to level up your flow?

Where do I go from here?

Teach online with

Regular Grip

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