Chrysalis Silk Studies - Level I

Beginner to Advanced experience. 70+ video trainings: tutorials, choreography, technique, improv development, stretches, and more!

• Course
• By Rae Chrysalis

1-on-1 Coaching Application

• Coaching
• By Rae Chrysalis

Sensual Embodiment Workshop

Explore your body, senses, dance, and expression through a juicy 1.5hr pre-recorded workshop.

• Course
• By Rae Chrysalis

Chrysalis Silk Studies - Level II

Advanced to Professional experience. Adv. tutorials, stage presence, performance tips/tricks, drills, body control, ballet technique with silks, and more!

• Course
• By Rae Chrysalis

Level I + Level II Bundle

100+ video trainings. Receive full access to Level I and Level II for a discounted rate.

• Bundle

Intro to Silk Fans Course

For the complete beginner! Learn the basics: fan grips, foundational moves and technique, warmups, skills sequence, and practices to unearth your unique flow language.

• Course
• By Rae Chrysalis

EMBODIED Course: Dance, Embodiment, & Ritual Art

Dive deep into movement, ritual, and self-discovery. This 7 week course is more than just a dance class; it’s a transformative journey that empowers you to release emotional blocks and embrace your authentic expression.

• Course
• By Rae Chrysalis

4hr Silk Fan Workshop

Expand your flow with Rae Chrysalis and Shauna Nikles! This workshop was live on Zoom, and the recording is now available for purchase.

• Course
• By Rae Chrysalis

Flag Wings Course

A complete technical journey from first-time beginner to confident flow artist–including tutorials, technique, skills sequences, and creative exploration exercises.

• Course
• By Rae Chrysalis