Learn These Choreographies Front to Back: See What Level 1 Prepares You For





Get Instant Access to the Level 1 Curriculum:

From Foundations to Full Routines


  Welcome to Chrysalis Silk Studies - Level I
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  Warmups
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  Fan Grip Tutorials + Grip Transitions
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  Regular Grip Tutorials
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  Closed Grip Tutorials
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  Flag Grip / Stave Grip Tutorials
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  Turn / Spin Tutorials
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  Drilling Skills
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  Guided Movement Explorations
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  Choreography
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  Live Classes - Zoom Recordings
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  Where do I go from here?
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Meet Your Teacher, Rae Chrysalis


Rae is a professional silk fan teacher, embodiment coach, classically trained dancer, and captivating performer with over 30 years of dance and performance experience. She has toured with artists like Seven Lions and Ayla Nereo and performed at large-scale festivals, including Envision Festival, Shambhala, and Lightning in a Bottle. As the founder of Chrysalis Silk Studies, Rae has guided thousands of students in over 60 countries worldwide to explore the art of silk fans – blending classical dance technique, flow arts, and soulful expression. Known for breaking down complex movements with clarity, Rae makes mastering challenging techniques feel intuitive and accessible. Students rave about Rae’s ability to create a safe and empowering space where they can dive deep, connect with their bodies and movement in new ways, and unlock their most authentic expression.