Welcome to Chrysalis Silk Studies - Level 1
Warmups
Fan Grip Tutorials + Grip Transitions
Regular Grip Tutorials
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Fan Flicks (6:31)
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Forward Facing Switch (2:55)
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The Flame (2:24)
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The Sun (2:53)
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Alternating Sun (2:36)
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The Reveal (2:20)
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Cross to Reveal (3:15)
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Ground to Sky Reveal (3:33)
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The Snake (3:28)
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The Butterfly (6:50)
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Side Switch (2:06)
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Up & Down Folds (2:21)
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(NEW!) Cross Body Folds (5:18)
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Single Beat - One Fan (2:30)
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Lower Weaves (4:04)
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Glitch Switch (3:42)
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Alternating Lower Weave (2:28)
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Combined Single Beats - Two Fans (2:14)
Closed Grip Tutorials
Flag Grip / Stave Grip Tutorials
Turn / Spin Tutorials
Drilling Skills
Guided Movement Explorations
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Fluid Flow (6:22)
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Speed Exploration (3:13)
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No Tricks / Only Dance Exploration (8:02)
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Levels Exploration (4:12)
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Shapes Exploration (Fan Tutting) (3:53)
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Closed Fan Exploration (4:19)
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Rhythm Exploration (6:05)
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Embodying Confidence (18:56)
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Lower Body Integration (8:55)
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Fan Textures Exploration (6:36)
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Exploring Symmetry & Body Shapes (11:29)
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Musicality Exploration (12:50)
Choreography
Live Classes - Zoom Recordings
Where do I go from here?
